Escola Naval 2018 — Questão 21 · Gramática - Língua Inglesa

Based on the text below, answer the two questions thal follow it.

Doctors Know Best

By Ted Spiker

Along with ali lhe disease stomping, heart reviving, baby delivering, and overall people healing they do, doctors have another full-time job: keeping themselves heallhy. Scratch that - keeping lhemselves heallhiest. So inslead of peeking into lheir medical practices, we looked ai what they actually practice - in their own lives. Use personal stralegies and insider tips from lhe best medical pros to supercharge your health lhis year.

(I) - _____

"As soon as I feel an illness coming on, 1 go to sleep for ai least nine hours," says Hilda Hutcherson, MD, clinicai professor of ob-gyn at Columbia University Medical Cenler. "I also lie on lhe floor with my legs elevated and propped againsl lhe wall and breathe deeply for five minutes." lt helps lower stress, which weakens lhe immune system.

(II) _____

lnstead of having a garden-variety green salad, Margaret McKenzie, MD, assistant professor of surgery at lhe Cleveland Clinic, tosses napa cabbage, radicchio, edamame, and carrots with ginger-soy dressing. "lt gives me a lot of vitamins, antioxidants, and protein and makes me feel full," she says.

(III) - _____

[...] Gary Small, MD, professor of psychiatry and biobehavioral sciences at lhe University of California, Los Angeles, and author of The Alzheimer's Prevenlion Program, plays Scrabble and Words With Friends on his smartphone mos! days. These word games are perfect brain boosters, because they build not only verbal and math skills bul also spatial abilities as you position letters to create words. "Combining several mental tasks strengthens multiple neural circuits," Dr. Small says. "lt's like cross-training for your brain."

(IV)- _____

Make your bedroom spalike: Dim lhe lights at least an hour before you go to bed; ban cell phones, laptops, and lhe TV; ask your partner for a foot rub. "1 do deep breathing exercises," Dr. Hutcherson says. "Sometimes I play relaxing music softly."

(V)- _____

The most important meal is breakfast, says David Katz, MD, director and founder of Yale-Griffin Prevention Research Cenler in Derby, Connecticut. He often has two breakfasts, divvying up his morning meal so that he eats half before his workout and half alter. "li helps with portion control, and it establishes a daily eating pattern," Dr. Katz says. Plan your breakfast at night to start lhe next day on a healthy note.

_{(Abridged from https ://www.fitnessmagazine.com/health/doctors-tips-tostay- healthy/)}

The headlines below have been removed from the text and replaced by (I), (II), (III), (IV) and (V). Number them to indicate the order they must appear to complete the text correctly. Then mark the option that conlains the right sequence.

( ) Fuel up for the day

( ) Take a time out

( ) Stay sharp

( ) Eat extra veggies

( ) Sleep easier