UFU 2015 — Questão 27 · Leitura e interpretação de texto
Leitura e interpretação de texto
UFU 2015 · Inglês
Is a Digital Gym Right for You?
By Kelsey Kloss If you want: Personalized treatment If '80s-style group classes make you shudder, check app ($10 per month for unlimited classes). You'll access videos of an instructor leading you, not an entire class, through a workout, creating the sense of a highly personalized training session. Choose a class based on the trainer — each is taught by one of eight Gym Box coaches, who cover details like what your posture should look like and how your muscles should feel throughout the session — or your favorite exercises, which might include strength training, kickboxing, dance, step, extreme cardio, cycling, and even ―Easy Does It‖ (small weights, gentle core training).
Disponível em <http://www.rd.com/slideshows/digital-gym/>
De acordo com o texto, a Digital Gym
By Kelsey Kloss If you want: Personalized treatment If '80s-style group classes make you shudder, check app ($10 per month for unlimited classes). You'll access videos of an instructor leading you, not an entire class, through a workout, creating the sense of a highly personalized training session. Choose a class based on the trainer — each is taught by one of eight Gym Box coaches, who cover details like what your posture should look like and how your muscles should feel throughout the session — or your favorite exercises, which might include strength training, kickboxing, dance, step, extreme cardio, cycling, and even ―Easy Does It‖ (small weights, gentle core training).
Disponível em <http://www.rd.com/slideshows/digital-gym/>
De acordo com o texto, a Digital Gym
Alternativas
- Adispensa a figura de um treinador, estimulando a autonomia.
- Bencoraja exercícios a partir de aulas presenciais completas.
- Cpossibilita o desenvolvimento de sessões de treinamento grupais.
- Ddesenvolve uma concepção apurada de treinamento personalizado.
Consulte a resposta
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Fonte: UFU 2015